August 12, 2019
Pre Season Core and Flexability
We all know we should....
These exorcises may seem easy, but do them 3-4 times a week and reap the rewards come ski season.
Core: 20 seconds per exercise 3 rounds
2. Cherry Pickers
4. Mountain Climbers
Flexibility: Hold each streach for 45 seconds, go through sequence twice.
1. Toe touches
2. Quad stretch
3. Deep lunge
5. Calf raises
Feel free to add your favorites in the comments.