Powder Hour with Hilary McCloy

This is a six week conditioning program that will focus on strengthening the key muscle groups that are required to ski safely and powerfully. Hilary will instruct you on the critical cueing and focus for each exercise so that it is performed correctly and efficiently. The program will progress from baseline strengthening to more powerful exercises towards the end.

WEEKLY WORKOUTS: Each workout will have a list of equipment recommended, a list of the workout and a video that will run through each exercise and how to perform them correctly.

  • two workouts per week, both available by each Mon. morning

  • recommended to perform the workouts at least 2 days apart

  • 45 minute long workouts

  • recommended/optional equipment: balance disk, kettle bell or dumb bells, therabands, physioball, box or something to jump over. You could do this at a local gym or at home.

The class is $75 for all six weeks. www.hilarymccloy.com/powder-hour-online


The first 2 workouts are on us and can be found here:





"As a US Alpine Ski team alum, avid trail runner and Doctor of Physical Therapy, I have learned from my experiences that many athletes - recreational to elite - lack basic biomechanical knowledge that can prevent common injuries." - Hilary McCloy 


знаки зодиака девы камни
камень знаков зодиака
драгоценный камень знаки зодиака
солнечный камень знак зодиака
полудрагоценные камни знаков зодиака


камни земных знаков зодиака
камень по знаку зодиаку
камень знака зодиака львов
камень дерево знакам зодиака
камни знаки зодиака дева

[url=https://bopspopss.blogspot.com/2021/05/blog-post.html]знак зодиака камни весы
[url=https://tarrdirtwormni.tumblr.com/]камни знак зодиака близнец
[url=https://bestnewsones.blogspot.com/2021/05/blog-post.html]знак зодиака камень

камень знаку зодиака
камень знака зодиак дева
камень знаков зодиака близнецы
знаки зодиака даты камни
камень раков знак зодиака

AnnasysThedy June 01, 2021
No Prescription[/url] Amoxicillin wfr.koga.parlorskis.com.nyf.in http://mewkid.net/when-is-xuxlya3/
uwdorourevouc February 20, 2021
500mg[/url] Buy Amoxicillin Online vnr.wwhi.parlorskis.com.lqv.qi http://mewkid.net/when-is-xuxlya3/
iwajoywosu February 20, 2021

http://mewkid.net/when-is-xuxlya2/ – Amoxicillin Without Prescription Amoxicillin 500 Mg zew.qzdo.parlorskis.com.zck.so http://mewkid.net/when-is-xuxlya2/

egehifuudih November 10, 2020

http://mewkid.net/when-is-xuxlya2/ – Amoxicillin 500mg Amoxicillin On Line ees.qkff.parlorskis.com.buk.nj http://mewkid.net/when-is-xuxlya2/

ahybhidguquna November 10, 2020

http://mewkid.net/when-is-xuxlya2/ – Amoxicillin Online Buy Amoxicillin gnv.hddn.parlorskis.com.qwj.wu http://mewkid.net/when-is-xuxlya2/

ahegenagt November 10, 2020

http://mewkid.net/when-is-xuxlya2/ – Amoxicillin 500mg Capsules Buy Amoxil Online gcm.umor.parlorskis.com.fln.ls http://mewkid.net/when-is-xuxlya2/

ejoxorusla November 10, 2020

Leave a comment