Dryland Training Part 2: Injury Prevention and Charging Alaska

Hilary introduces five new exercises for the 15 minute circuit: Dying Bug, Bridges, Bulgarian Lunges, Side Planks, and One Legged Squats. We're also treated to some Alaskan backcountry to heavy metal! Great stuff as ever from Andrew Drummond and Hilary McCloy.

Miss week 1? Check it out here.